Breakfast, Lunch, Dinner and 2 Snacks

Goal: Build Muscle, Stay Lean

Calorie intake: 1600 - 1800 

High Protein, Moderate Carbohydrates Intake

Variety: 2 month menu

Access to a nutritionist periodically to manage progress

Ingredient Dislikes: 5

Daily Delivery

For better results: Workout 3-5 times a week: cardio + weights.